ERICA ROSE, NBC-HWC
Therapy, Couples Counseling, and Health Coaching for New Parents
ABOUT ME
Hi! My name is Erica Cummings, and I am a board-certified health coach, a Masters level student at Northwestern studying Mental Health Counseling, and a new mom to a 7-month-old.
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I specialize in supporting couples and new parents. My heart is to provide a safe and empathetic space for my clients to feel heard, seen, and supported as they work towards growth and healing in their lives. I provide an eclectic approach to care influenced by attachment theory and solution-focused therapy.
I place a high value on self-care and building healthy connections with others by paying special attention to the individual health of a client as well as the health of the relationships in their lives. I will partner with you to become the most empowered version of yourself as you achieve your goals and find a balanced life that works for you.
WHAT I DO
Health Coaching - Couples Counseling - Perinatal Therapy - Family Therapy
OVERCOME
OBSTACLES
Build Resiliency
Throughout your weight loss journey, you will be faced with many barriers, both expected and unexpected. How you respond to the slip-ups, curveballs, and challenges life throws your way is crucial to initially reaching results as well as the longevity of our success. I will coach you through how to navigate any obstacle along the road to your healthiest life.
CREATE
GOALS
Add Clarity
Often times we know we don't want to stay where we are, but we are not clear on where we want to go. Even more importantly, we lack clarity on why we want to get there. Using evidence based techniques, I will partner with you to identify motivation, and create an effective action plan so you can start living your best life now.
SUSTAIN RESULTS
Make it a lifestyle
Have you ever put in all the work and lost weight only to have gained it all back again and then some? Through my unique style and research-based coaching principles, your transformation will be not just physical, but mental. Shifting your approach and mindset on weight loss will allow you to take it off, and keep it off for good.
"Working with Erica has been amazing! She's so kind, supportive, and smart. I have learned so much from her and she has been such a good resource in my journey to better health and weight loss. It felt like an overwhelming process that I was scared to tackle and Erica has made it so much easier."
Jessica R.
"This is the first time I have ever used a health coach so I wasn't quite sure what to expect. However, I do know I couldn't have found a better coach than Erica. She has been so inspirational and encouraging! She always has great strategies for me to try, and goes that extra mile to make sure I have the tools I need to succeed."
Annette W.
CONTACT ME
